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Life Map
Your nervous system knows the way back. Let’s map it.
You’re not broken. You’re just disconnected.
And this? This is your return.
The Life Map is a trauma-informed, culturally conscious, and deeply practical 90-day reconnection tool — designed to help you move from burnout and confusion to clarity, rhythm, and soft power.
This isn’t just a planner or journal.
It’s a mirror. A pattern-breaker. A nervous system compass.
Built for creatives, carers, leaders, and system survivors who are ready to stop spiralling and start returning.
🔥 What You'll Walk Away With:
✅ A 90-Day Personalised Map grounded in your real life — not fantasy hustle plans
✅ Emotional & Nervous System Checkpoints so you can notice patterns before you burn out
✅ Micro-Practices that rewire your habits with compassion, not shame
✅ A New Definition of Progress that feels human, not capitalist
✅ A Safe Container to anchor your energy, purpose and truth — without performing for belonging
🌀 Perfect For You If…
You’ve tried planners, coaching, or therapy — but still feel scattered
You crave structure, but not rigidity
You’re done with healing in isolation and want tools that consider race, class, trauma, and nervous system wisdom
You want to feel like yourself again — not a version of you filtered through exhaustion
💬 What Others Say
“I’ve never seen my life so clearly laid out — with gentleness, not judgement.”
— Tia, Life Map participant“This helped me name what mattered, drop the performance, and find my pace again.”
— Jay, artist + business owner
🛒 What’s Included:
Digital Life Map Template (printable + editable)
90-Day Reconnection Rhythm Worksheet
Guided Prompts: Identity | Emotion | Body | Future Vision
Bonus: “Map It Back” Guided Reflection Video (10 mins)